KairoKairo
Manage connections

Kairo for AI assistants

Connect Claude, ChatGPT, Codex or Gemini directly to your Kairo account — then just ask: "Look at my macros from last week. What should I improve?"

MCP server URL

https://mcp.kairocalories.com/mcp

Setup

Claude (claude.ai / Desktop)

  1. Settings → Connectors → "Add custom connector"
  2. Paste the URL and confirm — the sign-in window opens automatically.

ChatGPT

  1. Settings → Apps & Connectors → Advanced → enable Developer Mode
  2. "Create connector": paste the URL, authentication "OAuth" — sign in, done.

Claude Code

  1. One terminal command — the browser opens the Kairo sign-in automatically.
claude mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Codex CLI

  1. One terminal command, then sign in once.
codex mcp add kairo --url https://mcp.kairocalories.com/mcp

Gemini CLI

  1. One terminal command, then sign in once.
gemini mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Available tools

  • get_overviewProfile, goals, streak, current status
  • get_daily_summariesPer-day macros for the last N days + averages
  • list_mealsCompact meal list (name, type, macros)
  • get_mealSingle meal detail incl. micronutrients
  • get_weight_historyWeight history, target & change
  • get_micronutrient_summaryMicronutrients per day + averages

Security & privacy