KairoKairo

Kairo for AI assistants

Connect Claude, ChatGPT, Codex or Gemini directly to your Kairo account — then just ask: “Look at my macros from last week. What should I improve?” Or: “Log 2 fried eggs with toast for me.”

MCP server URL

https://mcp.kairocalories.com/mcp

Setup

Claude (claude.ai / Desktop)

  1. Settings → Connectors → “Add custom connector”
  2. Paste the URL and confirm — the sign-in window opens automatically.

ChatGPT

  1. Settings → Apps & Connectors → Advanced → enable Developer Mode
  2. “Create connector”: paste the URL, authentication “OAuth” — sign in, done.

Claude Code

  1. One terminal command — the browser opens the Kairo sign-in automatically.
claude mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Codex CLI

  1. One terminal command, then sign in once.
codex mcp add kairo --url https://mcp.kairocalories.com/mcp

Gemini CLI

  1. One terminal command, then sign in once.
gemini mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Available tools

  • get_overviewProfile, goals, streak, current status
  • get_daily_summariesPer-day macros for the last N days + averages
  • list_mealsCompact meal list, filterable & searchable
  • get_mealSingle meal detail incl. micronutrients
  • get_weight_historyWeight history, target & change
  • get_micronutrient_summaryMicronutrients per day + averages
  • get_food_statsTop foods, meal-type split, weekday vs weekend
  • get_body_score_historyWeekly body score incl. subscores
  • log_mealLog a meal from text — AI analyzes in the background
  • log_weightLog current body weight

Security & privacy